I couldn't get to the program.
Hi Cari Anne,
Happy to help!
I apologize if you did not receive our class welcome email; it may have been directed to your Spam folder.
I see that you have the Dual Tasking For Fall Prevention with FREE Gentle Lower Body Strengthening within your Better5 class library.
You can log into your account to view your classes here: my.better5.com/login.
All you need is the email that you signed up with! :)
You can also view or purchase classes through our app, available on phones, tablets, and iPads:
Google Play (Android): https://play.google.com/store/apps/details?id=com.helloenthusiast.better5&pcampaignid=web_share
App Store (iPhone/iPad): https://apps.apple.com/us/app/better5/id6743491601
If you have any further questions, please reach out at support@better5.com.
Kindly,
Better5 Support
Have really enjoyed my time with Better5. Thank you
Easy access, great direction and alternative moves.
Using this to watch tv from the sofa. No more slumping, and I love the firmness!
I am very impressed with the approach of this programme which is so different than I expected. Ben really understands all the elements that affect balance and I am happy with the results even though I am not doing it every day. Better 5 is an amazing program!!
Seated Pilates For Lower Body Strength Digital Class
I’m loving these specific pelvic floor exercises. Having tried every kind of pelvic floor routine over the last three years I have found these to be the most effective. Thank you.
I love this class and the fact that I can do it in the privacy of my own home, the only thing is that I thought it would have had music to match which I think would be better!
Thank you Better5 😊
I appreciate that I can do these workouts on my best and worst mobility days
After a week I felt different in my waist. Love the app and this class particularly. I’ve done it twice so far.
Improved Floor to Standing Strengthening Program Digital Class
it does help me some with my balance and being more focused
Dual-Tasking For Fall Prevention + FREE Lower Body Strengthening
Having a home appraisel, been fixing evrything for 3 weeks in my limited week legs.
I am Done now and have the time to strengthen my knees and legs + upperbody.Starting Monday
I have only done a couple of Maria's classes on this & thus far have found them great. I really like her encouraging words as she takes us through the movements. I am 71, & I can get up from the floor, but wanted to do this class to improve on it all, as 72 will come around quickly, then 82, haha, & we need to be prepared. Thank you Better5 for such good & helpful, challenging & inspiring classes. Pam
I found this course challenging in a good way. As someone who has suffered several falls over recent years, strengthening and balance are important skills to improve.
As yet I have not tried to get up from the floor - I am waiting for a specific person to be here to monitor my attempt and assist if necessary.
I will certainly be repeating this course.
The exercises are presented with great instruction and laughter
Great product aimed at Seniors and others needing achievsble exercise programmes. Well worth browsing through their catalogue of courses.
Almost 80 with bad knees this and the other programs help with balance and mobility. Can do most of the exercises at some level and I do two different programs every morning. You can pick what will help you.